At the turn of Spring this year, our Spark exercise and wellbeing group got together for a little workout in the sunshine and a review of our weights and measures.
Collectively we have lost 21kgs, 57 cms and flexibility has increased by over 2 standard ruler lengths.
You would be most welcome to join us. We currently have between 4 and 8 turning up each week and would be happy to add a few more.
Here’s a little video that Eileen and her son Isaac have put together for us.