Spark – a workout before our latest review

At the turn of Spring this year, our Spark exercise and wellbeing group got together for a little workout in the sunshine and a review of our weights and measures.

Collectively we have lost 21kgs, 57 cms and flexibility has increased by over 2 standard ruler lengths.

You would be most welcome to join us.  We currently have between 4 and 8 turning up each week and would be happy to add a few more.

Here’s a little video that Eileen and her son Isaac have put together for us.

32 thoughts on “Spark – a workout before our latest review”

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