Spark – Sundays in the Park – Outdoor Exercise session

Spark is our outdoor exercise programme lead by Personal Trainer Eileen Munday.

We first set up a group some 4 years ago which meets each 2nd week all year round.  This group has grown and is now at full capacity, hence starting this 2nd group.

 

Its still in its infancy so don’t hesitate to come and join us, we don’t have a fixed routine, so its not like trying to pick up where the class is in the gym.

 

Before joining Eileen will meet with you to undertake an assessment to ensure that you are OK to exercise, and to take some basic starting measurements of health to be able to monitor your progress and ensure that you get what you are looking for out of these sessions.

This way, you will get personal attention for your health considerations and goals as well as working as part of a group, which brings the fun element to this early morning session.

 

We currently meet alternate Sundays at 9.15 for 1 hour.

To find out more please get in touch.

Upcoming dates are:

Sunday 17th December

Sunday 7th January

Sunday 21st January

Whatever the weather. £10 each.

Personal Trainer for Exercise and Wellbeing Coaching

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